Anchor Labs

Everyday Resiliency

Using the model of Everyday Resiliency, learners will think about their own ability to move through challenges with a deep sense that they are okay. This course provides application and recommends concrete strategies applicable to daily life.

Mastering Change

Whether expected or unexpected, change evokes a reaction. This course delves into two different, but connected topics of change: Changes happening around us, and behaviour changes we want to make.

Resilient Leadership

The Resilient Leadership course offers opportunities for learning and application for each topic and recommends concrete strategies that are applicable to daily work and life.